SPORTS YOKOHAMA Vol.32:Feature(4/4)
Editorial supervision: Yokohama Swimming Association
People who have children tend to think that teaching children how to swim is extremely difficult, but it is not all that difficult.
The most important thing is to get the child to get used to the water. When taking a cue, your child will lose his/her backoff toward swimming. Then you can start giving your child swimming advice. The following is a summary of the advice you can give to your child when you go to the pool together. Please enjoy your time at the pool with your family!!
STEP1 Getting used to the water
Walking back and forth in the water, jumping sideways, underwater rock-paper-scissors (opening one’s eyes underwater).
Breath holding (holding one’s breath underwater. Count up for about 10 seconds).
Bubbling (exhaling underwater, letting the air bubble out from one’s mouth)
Bobbing (exhale underwater from one’s nose, then when your face breaks out of the water, inhale rapidly. Practice this with your child while jumping up and down together in the water.)
STEP2 Kenobi
Begin by holding your child’s hands, then practice using a kick board, and once he/she gets used to that, advise your child to kick off the pool wall without holding a kick board and while stretching out his/her body.
STEP3 Kick
Advise your child to kick by moving the legs straight from the trunk.
Seated kick (while sitting by the pool)
Wall kick (while holding the pool wall)
Kick board kick (while holding a kick board)
Face submerged kick (without holding a kick board)
STEP4 Tachipuru
Before starting in the water, first roll the arms alternately while standing outside the water.
STEP5 Face submerged crawl
Let’s roll the arms alternately while kicking with the face submerged.
STEP6 Standing breathing
Let’s stand in the pool, submerge our face and practice breathing.
STEP7 Crawl
Let’s swim while kicking and breathing.
Let’s practice each step repeatedly, gradually increasing the distance. When the child gets good at a given step or increases the distance, give praise. Let’s practice without overdoing it and while having fun.
- インフォメーション
- ロンドンパラリンピックで大注目!
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- 横浜熱闘倶楽部4チームを応援しよう!
- 連載企画 トライアスロンに挑戦
- 第8回 オープンウォータースイム教室
- 特集 横浜と水泳
- 横浜水泳の歴史と横浜水泳協会
- 今年の夏はおもいっきり屋外プール!!
本牧市民プール・横浜プールセンター - 大人のためのワンポイントアドバイス
初心者向けのクロールの基本 - 幼児や泳ぎが得意でない子供へのワンポイントアドバイス
- Feature
Yokohama and Swimming - History of swimming in Yokohama and Yokohama Swimming Association
- "Let's have a blast this summer at outdoor pools!!
Honmoku Shimin Pool & the Yokohama Pool Center - One-point advice for adults: Basic crawl for beginners
- One-point advice for small children and children not good at swimming
- 【SPORTSよこはま】一覧へ
- スポーツ医科学センター
- スポーツを趣味にするということ
積極的にスポーツを日常に取り入れよう
[しっかり治そう! 膝の靱帯損傷] - 横浜ビー・コルセアーズ
メディカルトレーナー日誌
03│オフシーズンの過ごし方 - スポーツナビゲーター
- 骨盤体操で体の歪みを改善する!
- ハマスポ活用術
- スポーツの秋 横浜元気!! スポーツ・レクリエーション2012 大特集!
- 新横浜公園中央会場
- 横浜北部
- 横浜中部
- 横浜南部
- 世界トライアスロンシリーズ
- 9月29日は世界がYOKOHAMAに注目する! 2012トライアスロン世界選手権シリーズ横浜大会
- 横浜市体育協会だより
- 区体協紹介ほか
- 第32回横浜マラソン大会エントリー受付情報
- 読者アンケート
- 【SPORTSよこはま】一覧へ
Editorial supervision: Yokohama Swimming Association
People who have children tend to think that teaching children how to swim is extremely difficult, but it is not all that difficult.
The most important thing is to get the child to get used to the water. When taking a cue, your child will lose his/her backoff toward swimming. Then you can start giving your child swimming advice. The following is a summary of the advice you can give to your child when you go to the pool together. Please enjoy your time at the pool with your family!!
STEP1 Getting used to the water
Walking back and forth in the water, jumping sideways, underwater rock-paper-scissors (opening one’s eyes underwater).
Breath holding (holding one’s breath underwater. Count up for about 10 seconds).
Bubbling (exhaling underwater, letting the air bubble out from one’s mouth)
Bobbing (exhale underwater from one’s nose, then when your face breaks out of the water, inhale rapidly. Practice this with your child while jumping up and down together in the water.)
STEP2 Kenobi
Begin by holding your child’s hands, then practice using a kick board, and once he/she gets used to that, advise your child to kick off the pool wall without holding a kick board and while stretching out his/her body.
STEP3 Kick
Advise your child to kick by moving the legs straight from the trunk.
Seated kick (while sitting by the pool)
Wall kick (while holding the pool wall)
Kick board kick (while holding a kick board)
Face submerged kick (without holding a kick board)
STEP4 Tachipuru
Before starting in the water, first roll the arms alternately while standing outside the water.
STEP5 Face submerged crawl
Let’s roll the arms alternately while kicking with the face submerged.
STEP6 Standing breathing
Let’s stand in the pool, submerge our face and practice breathing.
STEP7 Crawl
Let’s swim while kicking and breathing.
Let’s practice each step repeatedly, gradually increasing the distance. When the child gets good at a given step or increases the distance, give praise. Let’s practice without overdoing it and while having fun.